I'm a postpartum fitness trainer - I lost my 'mommy pooch' by doing a 10-minute workout with just three moves

Trending 6 months ago

A postpartum fittingness trainer has revealed 3 core exercises that tin thief mothers lose their 'mommy pooch' and heal their abdominal separation. 

Leslie Santos, laminitis of LeslieAnn Fit, has much than 14,000 followers connected TikTok, wherever she offers chap moms tips and workouts to 'get their assemblage back' aft giving birth. 

The Canadian contented creator went viral aft demonstrating her 10-minute regular designed to heal diastasis recti, a separation of nan ab muscles that tin hap during gestation and consequence successful a tummy pooch. 

Leslie flashed her level abs for nan camera earlier lying down connected a mat to statesman her speedy core-focused workout. 

Leslie Santos, a postpartum fittingness trainer, went viral connected TikTok aft demonstrating nan 10-minute workout that helped her suffer her 'mommy pooch'

The mom transformed her ain postpartum assemblage by doing nan 3 halfway exercises 

She noted successful nan on-screen matter that you should do each workout for 45 seconds and repetition nan series 4 times, which takes astir 10 minutes. 

Leslie's 10-minute 'mom pooch' workout

  1. Glute span marches
  2. Single-leg glute bridges (alternate legs)
  3. Supine reverse marches

Do each move for 45 seconds and repetition nan series 4 times 

Leslie began pinch glute span marches, a move that targets nan halfway and buttocks. 

Lying level connected her backmost pinch her knees bent and her arms by her side, she pressed her feet into nan level and raised her hips until they were successful statement pinch her knees and shoulders. 

After rising onto her heels, she alternated raising her knees to her chest.

Leslie adjacent performed a bid of single-leg glute bridges. 

She remained lying connected her backmost pinch her arms by her side, but this clip she extended her correct limb and pushed into her left. 

The trainer lifted her hips until her extended limb was astir successful statement pinch her back. 

She past lowered her hips backmost down to nan level and repeated nan move for 45 seconds earlier switching legs. 

For Leslie's last exercise, she did supine reverse marches. 

While lying level connected her backmost pinch her arms by her side, she lifted her knees truthful that her thighs were perpendicular to nan floor. 

Leslie, who welcomed her girl via C-section successful 2022, precocious shared a photograph of herself pregnant (L) alongside a image of herself pinch a toned waist (R)

Leslie lowered her knee until her ft tapped nan level and past raised it backmost up earlier repeating nan move pinch her different leg. 

She continued alternating legs until she completed nan 45-second round. 

Leslie's video has been viewed 1.9 cardinal times and has received much than 120 comments since it was posted connected October 13. 

'Can corroborate these exercises work. They saved maine from surgery,' 1 instrumentality wrote. 

'Been trying to get free of my mommy pooch aft having 3 kids. Doing this correct now,' personification other shared. 

'I tried it each for galore years. Abdominal musculus [separation] for maine is lifelong,' different insisted. 

Leslie began pinch glute span marches, a move that targets nan halfway and buttocks. She alternated raising her knees to her thorax while successful nan glute span position 

The trainer adjacent performed a bid of single-leg glute bridges. She extended her correct limb and pushed into her near earlier lowering her hips backmost down to nan floor

For Leslie's last exercise, she did supine reverse marches. She lifted her knees truthful that her thighs were perpendicular to nan level and alternated lowering her feet toward nan ground

Leslie responded to questions successful nan comments, saying mothers who had vaginal deliveries tin commencement doing halfway workouts astir six weeks postpartum pinch clearance from their healthcare provider. 

She noted that it will return mothers who had C-sections longer to heal.  

'Everybody responds differently,' she explained. 'But strengthening your heavy soul halfway muscles is simply a awesome measurement towards your goals.'

Leslie, who welcomed her girl via C-section successful 2022, opened up astir her ain postpartum advancement successful September.

She shared a photograph of herself pregnant alongside a caller image of herself pinch a toned waist aft 'four months of dedicated fittingness and nutrition.' 

Although my C-section incision wounded for astir 8 months, I chose an progressive betterment manner and fueled my assemblage pinch thing but nan bully stuff,' she explained.

'How, you wonder? I knew my WHY. My why was my mountaintop wedding successful a sleek wedding dress. The hustle was real,' she added. 

'Find your WHY and it tin make your travel overmuch much successful. And retrieve to emotion your assemblage each measurement of nan way.' 


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