I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

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She’s recovered a crystal-clear way to weight loss.

Crystel Saturday, an Atlanta-area mom of two, says a fewer elemental manner tweaks person helped her driblet 85 pounds successful astir 9 months. She credits stopping nighttime eating, limiting herself to only 1 non-water portion a day, cutting her nutrient portions, and power walking 15 to 30 miles a week.

“I someway had settled into reasoning that being dense was conscionable really I would beryllium for nan remainder of my life, but past a move went off,” Saturday, 40, recently told nan Atlanta Journal-Constitution.

“I was tired of nan excuses and tired of emotion for illustration junk. I was 39 years aged pinch children who merit nan champion of me,” she continued. “I was overwhelmed and depressed, but I decided I’d attraction connected conscionable 1 point astatine a time.”

Now, Saturday has accumulated nearly 70,000 Instagram followers by sharing her weight-loss journey, which began successful January 2023 erstwhile she was 225 pounds.

Her weight-loss travel began successful January 2023 erstwhile she was 225 pounds. She was down to 140 pounds successful October 2023. Instagram / committochangewithcrystel
Saturday has accumulated astir 70,000 Instagram followers willing successful her tips. Instagram / committochangewithcrystel

She was down to 140 pounds successful October 2023.

“Step 1 is to extremity nighttime eating, person 4 hours betwixt meal and bedtime,” Saturday explained successful a February post.

The Realtor told nan AJC that her family — which consists of her husband, Ryan, and their 2 young sons, Levi and Jace — dines astatine 5:30 aliases 6 p.m., and she eats thing other earlier bed.

She maintains a 16-hour fast betwixt meal and meal nan pursuing morning, noting connected Instagram that she doesn’t count nan java she drinks astatine 7:30 a.m.

“I don’t return my first wound of nutrient until 10:30 a.m.,” Saturday told nan AJC. “I usage h2o erstwhile I consciousness quiet and I’ll break nan accelerated for typical occasions, but nan regular has go 2nd nature.”

Saturday recommends drinking half your assemblage weight successful h2o ounces, truthful if you’re 200 pounds, you request to devour 100 ounces of H2O a day. She besides advises eliminating non-water drinks from nan diet, isolated from for 1 a day. (Coffee doesn’t count.)

She has launched a Commit to Change programme to thief others shed weight and study nan patient habits she’s fine-tuned complete nan past 15 months. Instagram / committochangewithcrystel

Other tips see tracking calories, limiting added sweetener to 30 grams a day, and introducing weight training.

Saturday has launched a Commit to Change program to thief others shed weight and study nan patient habits she’s fine-tuned complete nan past 15 months.

“There’s this request to thief group and I return this work seriously,” Saturday told nan AJC. “I’m up beforehand astir nan truth that I’m not a trainer aliases a nutritionist, and I’m besides not an influencer. I’m helping group connected an friendly level, not influencing them for a moment, but giving them devices they tin usage for a lifetime.”


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