Good omen... How horror films can be good for your health and REDUCE stress

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  •  Cult scary classics specified arsenic The Shining release powerful chemicals, study says 

By Cameron Charters

Published: 20:52 EDT, 30 October 2023 | Updated: 05:01 EDT, 31 October 2023

Though they whitethorn make your bosom race, nan jumps and flinches scary films origin could beryllium bully for your health, experts person claimed.

Tense scenes successful cult scary classics specified arsenic The Shining and The Exorcist merchandise powerful chemicals successful nan encephalon known for reducing stress, according to a study.

Doctor Kristen Knowles, neuropsychologist astatine Queen Margaret University successful Edinburgh, said scary flicks thief nutrient endorphins and dopamine – chemicals linked to happiness and accent relief.

She told The Herald: 'Researchers person recovered that watching scary tin amended symptom tolerance owed to endorphin production.

Tense scenes successful cult scary classics specified arsenic The Shining (pictured) and The Exorcist merchandise powerful chemicals successful nan encephalon known for reducing stress, according to a study

Horror movies supply a safe measurement for group to research being frightened because successful films 'the objects of fearfulness are much simplistic than successful existent life'. Pictured, a segment from The Exorcist  

'The body's consequence to fearfulness aliases suspense is to ramp up accumulation of accent hormones, specified arsenic adrenalin, which mobilise your body's power resources.

'This is paired pinch accrued bosom complaint and focused attention. 

'This tin each consciousness alternatively exhilarating erstwhile that hostility is released astatine nan extremity of nan film.

'Doing this safely tin consciousness bully simply because it is thrilling – see skydiving arsenic a akin activity which is frightening but besides euphoric.'

Endorphins are utilized by nan assemblage to make america consciousness pleasance and reward. 

They are produced by nan encephalon erstwhile eating and exercising but besides erstwhile nan assemblage feels symptom aliases stress, specified arsenic during a jump-scare scary movie.

Dr Knowles added that scary movies supply a safe measurement for group to research being frightened because successful films 'the objects of fearfulness are much simplistic than successful existent life'.

She added: 'Through this safe interaction, we tin study to header pinch antagonistic emotions and create resilience to fearfulness and stress.'

Her thoughts are supported by a 2012 study from nan University of Westminster which showed that viewing a 90 infinitesimal scary movie and enjoying a short locomotion burned nan aforesaid magnitude of calories.


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