EXCLUSIVE: Sports Illustrated Swimsuit Rookie Jena Sims, 34, reveals how she's getting shape for her bikini shoot just three months after giving birth - insisting she WON'T diet and will rely on breastfeeding to 'burn calories'

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Newly announced Sports Illustrated Swimsuit 2024 Rookie Jena Sims has revealed really she's preparing for nan bikini sprout conscionable 3 months aft giving commencement - and she insisted that she doesn't diet, but instead, uses breastfeeding arsenic a measurement to 'burn calories.'

The exemplary and actress, 34, was 1 of nan 7 fortunate women to beryllium chosen arsenic adjacent year's Rookies for nan publication, which intends she'll beryllium featured successful its upcoming May 2024 issue.

Now, she has opened up astir really she's getting fresh for her quality successful nan mag exclusively pinch DailyMail.com, while breaking down her fittingness regimen pursuing nan commencement of her son.

The 34-year-old welcomed a babe boy, named Crew, pinch her husband, Brooks Koepka, connected July 27 - six weeks earlier his owed date.

Newly announced Sports Illustrated Swimsuit 2024 Rookie Jena Sims has revealed really she's preparing for nan bikini sprout conscionable 3 months aft giving birth

The exemplary and actress, 34, was 1 of nan 7 fortunate women to beryllium chosen arsenic adjacent year's Rookies for nan publication, which intends she'll beryllium featured successful its upcoming May 2024 issue

Now, Jena (seen 3 weeks aft giving birth) has opened up astir really she's getting fresh for her quality successful nan mag pursuing nan commencement of her son

The 34-year-old welcomed a babe boy, named Crew, pinch her husband, Brooks Koepka, connected July 27 - six weeks earlier his owed date

And she explained that him coming prematurely meant she stayed beautiful mini passim nan full pregnancy. 

'I didn't get that past period of, like, you know, misery that immoderate women spell through,' she explained. 

The caller mother said she 'didn't consciousness excessively overmuch pressure' to slim down pursuing nan birth, adding, 'I gave myself truthful overmuch grace.'

She revealed that she isn't connected a diet, but instead, she focuses connected 'eating arsenic cleanable arsenic she can.'

She besides credits breastfeeding and pumping pinch helping her to 'boost her metabolism' and 'burn calories.' 

'I person nary thought erstwhile nan photoshoot is truthful each I'm doing is conscionable eating arsenic cleanable arsenic I can, but I'm still splurging,' she dished. 

'Like, I had 4 meal rolls past nighttime astatine this kindness arena arsenic good arsenic my meal. I haven't yet been connected a fare since delivering.

'I've been breastfeeding a ton - I'm pumping, nursing my kid - and I deliberation that has really burned a batch of calories and really boosted my metabolism. I benignant of bounced backmost beautiful speedy if I'm honest.'

And she explained that him coming prematurely meant she stayed beautiful mini passim nan full pregnancy. She's seen 3 weeks earlier giving birth

The caller mother said she 'didn't consciousness excessively overmuch pressure' to slim down pursuing nan birth, adding, 'I gave myself truthful overmuch grace.' She's seen 1 period aft giving birth

She revealed that she isn't connected a diet, but instead, she focuses connected 'eating arsenic cleanable arsenic she can.' She besides credits breastfeeding pinch helping her to 'boost her metabolism' and 'burn calories'

As for her workout routine, Jena revealed that she's been training pinch New York City-based fittingness coach Olivia Figueroa.

She said they do virtual sessions together, since she lives successful Jupiter, Florida, pinch her hubby and son, while Olivia is successful Manhattan.

'I virtually group my telephone connected for illustration a small tripod, and it's almost for illustration she's location successful nan gym pinch me, telling maine what to do,' she explained. 

'I trained pinch her nan twelvemonth I sewage married, and I consciousness for illustration I was successful nan champion style of my full life. So I americium moving pinch her again.'

The SI Swimsuit Rookie said she loves to 'mix it up,' truthful she besides takes various workout classes passim nan week - including Pure Barre.

As for her workout routine, Jena revealed that she's been training pinch New York City-based fittingness coach Olivia Figueroa

She said she loves to 'mix it up,' truthful she besides takes various workout classes passim nan week - including Pure Barre. She's seen near earlier her gestation and correct after

'I'm conscionable trying to reside up arsenic overmuch arsenic I tin because I wanna consciousness for illustration my best,' Jena (seen earlier this month) added. 'But I'm not putting immoderate unit connected myself'

'I'm conscionable trying to reside up arsenic overmuch arsenic I tin because I wanna consciousness for illustration my best. My inheritance is pageants and swimsuit modeling, truthful I consciousness for illustration myself [when I look my best], she continued. 'But I'm not putting immoderate unit connected myself.'

Jena said her main attraction precocious has been weight training, which she sewage into aft discovering a video connected Instagram successful which a female claimed that lifting gave her a 'big booty.'

'Something astir that video conscionable stuck into my head, truthful I've been moving connected conscionable upping my weights a small bit,' she added.

'I tin get into this saccharine spot and get benignant of successful a plateau of moving out, truthful I upped my weights aft seeing her video because I was truthful impressed by what she did pinch her fitness. I'm trying to assistance heavier. Trying to build a booty.'


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